Halotherapy, also known as salt therapy, is a holistic treatment that utilizes the natural properties of salt to promote respiratory health and overall well-being.
The practice involves spending time in a controlled environment filled with dry salt aerosol, which is believed to have therapeutic benefits for conditions such as asthma, allergies, and chronic bronchitis.
Salt has been used for centuries due to its anti-inflammatory and antibacterial properties; halotherapy aims to harness these effects by allowing individuals to inhale microparticles of salt.
In addition to respiratory benefits, halotherapy may also improve skin conditions like eczema and psoriasis by providing a soothing environment that helps reduce inflammation.
As more people seek alternative therapies for their health concerns, halotherapy is gaining popularity as a natural way to enhance respiratory function and promote general wellness.